• SIGN IN
    • JOIN
  • logo
  • logo
Sign In

Home fitness workouts.

Get fit at home.

Home yogis, fitness freaks and lounge lizards, limber up! While gyms may be closed, the opportunities to get active are endless. Whether you need a five-minute fitness fix or a longer, targeted workout to boost your body and mind, we’ve got just the routine for you. So, dust off your dumbbells and strap on your sneaks; we’ve got your week’s workouts covered.  

The five-minute workout 

If you’ve only got time for a quick workout, make it count! This one will get the endorphins going and heart pumping with zero equipment needed! 

Move 1: Bodyweight squat

Set your feet shoulder width apart and slowly bend at the knees and drop your hips to lower your body. Pause and push back up. Repeat for 60 seconds. 

Move 2: Close grip push up

Keeping your shoulders, elbows and wrists close to your body, lower into a pushup and press back up. Repeat for 30 seconds. 

Move 3: Mountain climbers

Get into a plank position, bringing your right knee into your chest as fast as you can. Switch legs, pulling one knee out and bringing the other knee in. Repeat for 30 seconds. 

Move 4: Walking lunges

Take a wide step forward with your right foot. Bend both knees, rise to stand and repeat with your left foot. Continue stepping forward with each lunge, alternating sides as you do. Repeat for 60 seconds. 

Move 5: Jumping Jacks

Repeat for 60 seconds 

Women’s workout gear

As we embrace a WFH lifestyle, activewear continues to reign supreme, with an emphasis on clean shapes and comfort. And with ever evolving fibres, flattering fits and streamlined styles, these latest looks will earn you major workout goals. 

Endurance 7/8 Legging

For seamless, perfect fitting leggings look no further than this uber soft, high-quality pair from the team at Ecofitsport. High-waisted and sustainably sourced, with a dual and back zip pocket, these will be your new go-to pair.

Newtype Official 
Seven days Leggings

Say bye-bye to slipping waistbands with these perfect fitting leggings. Designed with a wide waistband, minimal seams and a stretchy spandex composition to support all workouts, you’ll won’t want to take these off! 

Azura Fit
Crop Top & Leggings Set

Get your head in the game with high fashion athleisure brand Azura Fit. We love this bold, contrasting set featuring a mix of compressive performance fabrications. 

Beast & Beauty
V Mesh Crop Top

Unleash your inner beast with this super sculpting crop top. Its moisture wicking fabric and ventilated mesh panel will keep you comfy and cool while showcasing your curves. 

The 15-minute workout  

Experts say fifteen minutes is the perfect workout length for burning calories, toning up and for when you just want to move! This circuit cardio session will definitely get your heart pumping!  



Perform each exercise and rest for 15-30 seconds before moving on to the next movement. 

Repeat 3 times 

  1. Jump rope (one minute) 

  1. 15 push ups  

  1. 20 jump squats  

  1. 15 tricep dips 

  1. 20 alternating jump lunges 

  1. Plank (left, right and centre) for one minute each 

  1. Rest for one minute 

Men’s workout gear

When it comes to comfort and performance, you just can't beat activewear. Whether you're after laid-back, luxe or long-wearing looks, level-up with these ultra-slick picks.

Newtype Official
Every Day Tee Marl

From work to workout, this hardwearing t-shirt is anything but basic. Lightweight, moisture wicking and durable, you’ll want one in each colour. 
Beast & Beauty
Bodybuilding Shorts

Serious athletes know that not all shorts were made equal. Created with performance fabric and four-way stretch, these are designed to go the distance, delivering premium comfort and maximum style. 
Breeze Jacket

As versatile as it is breathable, this wind-resistant, form fitted parka will show off your hard-earned gains while keeping you warm. 
Sashed the Label
 I Am Sashed Tee


Whether you’re post-workout, running errands or simply lounging around, feel and look fierce in this extra soft tee from streetwear fusion brand S.A.S.H.E.D. 

The 30-minute workout

Heading out for a run? Why not incorporate some strength training into your jog? By combining run intervals with some muscle-strengthening exercises you can get a total body workout that will leave you buzzing all day long.


Starting with a slow jog, build yourself up to a 5km pace.

Run: 1 minute

Strength: 1-minute squats

Run: 2 minutes

Strength: 1-minute walking lunges

Run: 3 minutes

Strength: 1-minute donkey kicks

Run: 4 minutes

Strength: 1-minute tricep dips

Run: 5 minutes

Strength: 1-minute push-ups

Cool down:
 5-minute easy jog

Strength Training

If you're looking to sculpt, slim and de-stress you bod, strength training is a no-brainer. To truly rev up your training sessions, try these top-notch fitness tools.

GND Fitness
Weighted Tactical Vest

Hitting a fitness plateau? Add some heft with GND’s weighted vest. Featuring a range of weight plates, you can pick your poison while thick, breathable sponge pads ensure comfort for the most intense of workouts. 
JMQ Fitness
Squat Rack

Revolutionize at home workouts with this multi-use squat rack. Finesse your bench-presses, pull-ups and resistance band routines at the cost of two to three months of a gym membership. Both easy to assemble and multi-functional, you’ll wonder how you ever trained without it.  

HOD Fitness
Fitness Kits

For all your home workout needs, this all-in-one exercise kit has you sorted. From resistance bands, ankle cuffs, door handles and more, pick from a 9-, 10- or 11-piece kit. 
Blackroll Australia
Home Workout Set 

If you haven’t already it’s time to get serious about foam rolling and its restorative, injury preventing powers. Enter Blackroll’s complete workout set, featuring a large and mini foam roller plus a range of on-the-go fitness tools. It’s all you need to stay active, fit and limber in any setting. 

The 45-minute workout 

Need to de-stress? Make the most of your lunch break with a restorative stretch workout, preferably in an outdoor setting. Loosen up and give each muscle in your body a nice, lengthening stretch, leaving you feeling limber and lithe.  



If you haven’t worked out prior to your stretch session, warm up your muscles with some squats, spinal twists, arm rolls and reaches. Your aim should be to lengthen and relax the muscles in your upper and lower body as well as your front and back. 

Hold each stretch for 30 to 60 seconds, stopping at the first sign of serious discomfort.   

As you move through your practice, tick off each of the below major muscle groups: 







Hip flexors 


Upper and lower back 



Finish your routine with a gentle meditation, focusing on gently inhaling through the nose and exhaling through the mouth.

Yoga tools and accessories

Looking for some inner peace amidst a hectic pandemic? Yoga is the perfect way to incorporate some deep core conditioning some deep core conditioning into your day while calming an anxious mind. And the right mat and equipment will only enhance your practice, leaving you feeling invigorated and ready to take on the day.

Booty Band Co
Yoga Mat

Unruly yoga mat sabotaging your sun salute? Say ‘Namaste,’ to Booty Band’s zero curl, non-slip, yoga mat, that effectively allows you to stay ‘in flow’ while feeling stable and secure. It’s extra cushioning will support beginner yogis and those with tricky knees and wrists. 
Locomotion Apparel
Yoga Strap

From gravity defying yogis to beginners, a yoga strap will increase your reach and help deepen the length of your poses. This soft-touch version will ensure you are safely supported while moving through your practice. 

HOD Fitness
5Pc Yoga Pilates Set

Need a yoga kit fit for champions?  Featuring a yoga ball, yoga blocks, stretching strap, resistance loop band and exercise band, this one from HOD Fitness has everything you need to boost your motivation and get you limber from your lounge room. 
Mango Trees
2 Fold Yoga Mat

Need some zen time but can’t quite get comfortable? Filled with luxurious kapok fibres, this soft yet supportive meditation cushion provides support to your hips and back, allowing you to say mindful and in the moment. Easy to store and fold away, it’ll be your new favourite place to find your centre. 

Post workout tools

Feeling sweaty and sore after a tough workout? When it's time to rest and recover, these post-workout tools will have you bouncing back to beast mode in no time.

Blackroll Australia
Mini Foam Roller Set

Get your recovery back on track with a set of mini foam rollers, designed to eke out tension from specific muscle groups.  
Caye Life
500ml Water Bottle

Named after a tropical Fijian island, stay hydrated in style with the Castaway bottle. Double insulated, and crafted with premium stainless steel, the soft touch, teal will travel everywhere with you (even when you can’t)! 
Bondi Wash
Yoga Mat Spray

 This invigorating and uplifting yoga mat spray from the folks at Bondi Wash is designed to kill 99.9% of germs. Sourced from all-natural ingredients, it won’t damage your mat and is safe to use around babies, children and pets. 
Anti-Bacterial Towel

Revolutionary technology makes this towel a winner in the hygiene stakes. Designed to repel moisture and harmful bacteria growth, they dry up to three times faster than regular towels  

Ready to supercharge your home routine? Simply boost your burn with some of our ripper workouts and excellent exercise accessories. Even better? Knowing that you’re giving back with each dollar you spend at Better That.