- SIGN IN / JOIN
- SIGN IN
- JOIN
- Women
- Men
- Kids
- Home
- Beauty & Wellness
- Sports
- Electronics
- Toys
- Stores
- Drop Auctions
- Good Causes
Home fitness workouts.
The five-minute workout
If you’ve only got time for a quick workout, make it count! This one will get the endorphins going and heart pumping with zero equipment needed!
Move 1: Bodyweight squat
Set your feet shoulder width apart and slowly bend at the knees and drop your hips to lower your body. Pause and push back up. Repeat for 60 seconds.
Move 2: Close grip push up
Keeping your shoulders, elbows and wrists close to your body, lower into a pushup and press back up. Repeat for 30 seconds.
Move 3: Mountain climbers
Get into a plank position, bringing your right knee into your chest as fast as you can. Switch legs, pulling one knee out and bringing the other knee in. Repeat for 30 seconds.
Move 4: Walking lunges
Take a wide step forward with your right foot. Bend both knees, rise to stand and repeat with your left foot. Continue stepping forward with each lunge, alternating sides as you do. Repeat for 60 seconds.
Move 5: Jumping Jacks
Repeat for 60 seconds
As we embrace a WFH lifestyle, activewear continues to reign supreme, with an emphasis on clean shapes and comfort. And with ever evolving fibres, flattering fits and streamlined styles, these latest looks will earn you major workout goals.
Endurance 7/8 Legging
$75.00
For seamless, perfect fitting leggings look no further than this uber soft, high-quality pair from the team at Ecofitsport. High-waisted and sustainably sourced, with a dual and back zip pocket, these will be your new go-to pair.
Seven days Leggings
$79.95
Say bye-bye to slipping waistbands with these perfect fitting leggings. Designed with a wide waistband, minimal seams and a stretchy spandex composition to support all workouts, you’ll won’t want to take these off!
Crop Top & Leggings Set
$99.00
Get your head in the game with high fashion athleisure brand Azura Fit. We love this bold, contrasting set featuring a mix of compressive performance fabrications.
V Mesh Crop Top
$49.49
Unleash your inner beast with this super sculpting crop top. Its moisture wicking fabric and ventilated mesh panel will keep you comfy and cool while showcasing your curves.
The 15-minute workout
Experts say fifteen minutes is the perfect workout length for burning calories, toning up and for when you just want to move! This circuit cardio session will definitely get your heart pumping!
Directions:
Perform each exercise and rest for 15-30 seconds before moving on to the next movement.
Repeat 3 times
Jump rope (one minute)
15 push ups
20 jump squats
15 tricep dips
20 alternating jump lunges
Plank (left, right and centre) for one minute each
Rest for one minute
Men’s workout gear
When it comes to comfort and performance, you just can't beat activewear. Whether you're after laid-back, luxe or long-wearing looks, level-up with these ultra-slick picks.
From work to workout, this hardwearing t-shirt is anything but basic. Lightweight, moisture wicking and durable, you’ll want one in each colour.
$59.49
$90.00
$39.95
The 30-minute workout
Heading out for a run? Why not incorporate some strength training into your jog? By combining run intervals with some muscle-strengthening exercises you can get a total body workout that will leave you buzzing all day long.
Directions:
Starting with a slow jog, build yourself up to a 5km pace.
Run: 1 minute
Strength: 1-minute squats
Run: 2 minutes
Strength: 1-minute walking lunges
Run: 3 minutes
Strength: 1-minute donkey kicks
Run: 4 minutes
Strength: 1-minute tricep dips
Run: 5 minutes
Strength: 1-minute push-ups
Cool down:
5-minute easy jog
Strength Training
If you're looking to sculpt, slim and de-stress you bod, strength training is a no-brainer. To truly rev up your training sessions, try these top-notch fitness tools.
Hitting a fitness plateau? Add some heft with GND’s weighted vest. Featuring a range of weight plates, you can pick your poison while thick, breathable sponge pads ensure comfort for the most intense of workouts.
$138.97
If you haven’t already it’s time to get serious about foam rolling and its restorative, injury preventing powers. Enter Blackroll’s complete workout set, featuring a large and mini foam roller plus a range of on-the-go fitness tools. It’s all you need to stay active, fit and limber in any setting.
The 45-minute workout
Need to de-stress? Make the most of your lunch break with a restorative stretch workout, preferably in an outdoor setting. Loosen up and give each muscle in your body a nice, lengthening stretch, leaving you feeling limber and lithe.
Directions:
If you haven’t worked out prior to your stretch session, warm up your muscles with some squats, spinal twists, arm rolls and reaches. Your aim should be to lengthen and relax the muscles in your upper and lower body as well as your front and back.
Hold each stretch for 30 to 60 seconds, stopping at the first sign of serious discomfort.
As you move through your practice, tick off each of the below major muscle groups:
Quadriceps
Hamstrings
Glutes
Calves
Achilles
Hip flexors
Chest
Upper and lower back
Shoulders
Finish your routine with a gentle meditation, focusing on gently inhaling through the nose and exhaling through the mouth.
Yoga tools and accessories
Looking for some inner peace amidst a hectic pandemic? Yoga is the perfect way to incorporate some deep core conditioning some deep core conditioning into your day while calming an anxious mind. And the right mat and equipment will only enhance your practice, leaving you feeling invigorated and ready to take on the day.
$59.95
Unruly yoga mat sabotaging your sun salute? Say ‘Namaste,’ to Booty Band’s zero curl, non-slip, yoga mat, that effectively allows you to stay ‘in flow’ while feeling stable and secure. It’s extra cushioning will support beginner yogis and those with tricky knees and wrists.
$19.00
$45.97
Need a yoga kit fit for champions? Featuring a yoga ball, yoga blocks, stretching strap, resistance loop band and exercise band, this one from HOD Fitness has everything you need to boost your motivation and get you limber from your lounge room.
Post workout tools
Feeling sweaty and sore after a tough workout? When it's time to rest and recover, these post-workout tools will have you bouncing back to beast mode in no time.
$38.00
Named after a tropical Fijian island, stay hydrated in style with the Castaway bottle. Double insulated, and crafted with premium stainless steel, the soft touch, teal will travel everywhere with you (even when you can’t)!
$26.00
$32.00
Ready to supercharge your home routine? Simply boost your burn with some of our ripper workouts and excellent exercise accessories. Even better? Knowing that you’re giving back with each dollar you spend at Better That.